The workouts are fantastic. Never the same, but always fun and energized. The trainers are great, helpful and always available to answer questions. My favorite part is you don’t have to think about what your going to do when you get to the gym, it’s already planned out for you. You just have to show up and follow the plan, with a trainers help. You can modify it to your needs, you can go as hard as you want to, or as light as needed. That one hour is my favorite hour of the day!